Vitamin C Super Juice
A deliciously zingy, morning time juice brimming with Vitamin C to support repair, bone health and the immune system. Ingredients 1/2 red pepp...
A deliciously zingy, morning time juice brimming with Vitamin C to supp...
Rhubarb and Cardamom Fool
Tart, sweet flavoured rhubarb usually appears in January. Another field-grown variety also appears in April and is less tender but often more fla...
Tart, sweet flavoured rhubarb usually appears in January. Another fiel...
Celeriac Coleslaw with Prunes
Celeriac is a root vegetable with a delicious nutty flavour. It's tasty in many ways: mashed, roasted, sautéd and grated into a salad. Using cele...
Celeriac is a root vegetable with a delicious nutty flavour. It's tast...
Lamb Meatballs with Grated Beetroot
These meatballs are delicious served with brown rice and steamed cabbage. Preparation time: 15 minutesCooking Tine: 45 minutesServes 2 ...
These meatballs are delicious served with brown rice and steamed cabba...
Cauliflower Stew
A nourishing stew of mineral-rich vegetables to encourage the elimination of toxins from the gut, kidneys and liver. Ingredients 1 onio...
A nourishing stew of mineral-rich vegetables to encourage the eliminat...
Broccoli and Cashew Soup
This is a nutritious soup bursting with aromatic flavour and fresh spices. Delicious for lunch or in the evening. The blended cashew nuts make it...
This is a nutritious soup bursting with aromatic flavour and fresh spi...
Cinnamon, Apple and Raisin Compote
I find the flavour of this compote develops if you cook it in advance and leave to cool in the fridge over night. Serve it warm or cold with a ge...
I find the flavour of this compote develops if you cook it in advance ...
Gluten-Free Corn Bread
Gluten sensitivity is an area that the Institute of Functional Medicine feel strongly about. I too share their view that the over use of and mani...
Gluten sensitivity is an area that the Institute of Functional Medicin...
Spring Greens and Purple Sprouting Broccoli With Blood Orange Dressing
This is a perfect spring time lunch or side dish recipe. Fresh, wholesome and healthy. Purple sprouting broccoli contains phytochemical's which a...
This is a perfect spring time lunch or side dish recipe. Fresh, wholes...
Nourishing Goddess Cake
This delicious cake is packed with nutrient rich ingredients shown to reduce symptoms of hormonal imbalance such as PMS or menopause. Hormone-bala...
This delicious cake is packed with nutrient rich ingredients shown to r...