Spinach or Kale Dip
Another great dip which is packed with minerals and fibre. It's important to include leafy greens in your diet every day, and this flavoursome, c...
Another great dip which is packed with minerals and fibre. It's import...
Toasted Nuts & Seeds
Nuts and seeds are some of the most nutritionally dense foods on the planet. Incorporating them into your diet each day is an easy way to ensure ...
Nuts and seeds are some of the most nutritionally dense foods on the p...
Turnip Crisps
Swapping the average potato crisp for these homemade turnip crisps is a flavoursome alternative, great for snacking, parties and barbecues. Turni...
Swapping the average potato crisp for these homemade turnip crisps is ...
White Bean Dip
Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is high in protein and will satisfy hung...
Preparing batches of dips to keep in the fridge is a great way to enco...
Aduki Bean and Rice Salad
In Japan, aduki beans are prized for their health-giving properties, supporting the liver and kidneys. They are a reddish-brown bean with a sweet...
In Japan, aduki beans are prized for their health-giving properties, s...
Black Bean Sweet Potato Chilli
Black beans boast a number nutritional benefits, including helping to stabilise blood sugar levels. Like all legumes, they are particularly rich in...
Black beans boast a number nutritional benefits, including helping to st...
Curried Lentils and Cauliflower
I believe cauliflower is an under-rated vegetable. I enjoy eating it most when it's crispy and accompanied by plenty of spices. It's rich in vita...
I believe cauliflower is an under-rated vegetable. I enjoy eating it m...
Fish Creole
You can use any firm fish filet in this recipe, such as salmon, tuna, mackerel. It's important to eat 2-3 portions of oily fish a week to consume...
You can use any firm fish filet in this recipe, such as salmon, tuna, ...
Grilled Lemon Chicken
Ingredients 6 skinless, boneless chicken breast halves, pounded to 1/3 inch1/2 tsp ground black pepper2.5 tbsp extra virgin olive oil50...
Ingredients 6 skinless, boneless chicken breast halves, poun...
Almond Crusted Halibut with Broccoli
Halibut is a meaty, white fish which is rich in heart-healthy monounsaturated and polyunsaturated fats. Halibut is also very high in the mineral ...
Halibut is a meaty, white fish which is rich in heart-healthy monounsa...
Sesame Broccoli with Chickpeas
Using both sesame oil and sesame seeds, this dish is full of a nutty, delicate flavour. Sesame seeds are a brilliant source of copper and mangane...
Using both sesame oil and sesame seeds, this dish is full of a nutty, ...
Slow Cooked Garlic Lamb
As well as being a strong and heated flavour, garlic has many nutritional qualities - boosting our immune, inflammatory, digestive and detoxifica...
As well as being a strong and heated flavour, garlic has many nutritio...
Fruity Spinach and Quinoa Salad
Quinoa is a light and textured alternative to rice or pasta. In comparison to cereal grains like wheat, quinoa can provide monounsaturates (heart...
Quinoa is a light and textured alternative to rice or pasta. In compar...
Friday’s Ruby Zinger Smoothie
This smoothie is the perfect healthy start to the weekend ahead. Beetroot and ruby chard provide antioxidant, anti-inflammatory, and detoxificati...
This smoothie is the perfect healthy start to the weekend ahead. Beetr...
Beetroot, Raspberry Red Smoothie
This smoothie is a great blend for a pre-workout, busy, active kind of day. It's packed with antioxidants and detoxification support. Add some ex...
This smoothie is a great blend for a pre-workout, busy, active kind of...
Sun Dried Tomato Risotto
A simple and tasty recipe, great hot or cold! An easy dish to adapt to whatever vegetables you have on the day, you can replace the tomatoes with...
A simple and tasty recipe, great hot or cold! An easy dish to adapt to...
Dairy Free Blueberry Ice Cream
Once blended, cashew nuts transform into a creamy paste which is not dissimilar to ice cream - the perfect dairy free, nutritious alternative! C...
Once blended, cashew nuts transform into a creamy paste which is not d...
Kale, Beets and Exotics Smoothie
We love coming up with blends, playing with ingredients until something tastes really good. This is a gorgeous juice combining lots of powerful f...
We love coming up with blends, playing with ingredients until somethin...
Wildly Nutritious Green Smoothie
Treat yourself to a rejuvenating blast of green juice goodness. This one is a firm Wild Nutrition favourite. It's perfect after a tiring week or t...
Treat yourself to a rejuvenating blast of green juice goodness. This on...
Berry Blast Smoothie
This smoothie will give you a nourishing kick start to the day. It contains lots of heart-healthy fats and protein to keep hunger at bay. The alm...
This smoothie will give you a nourishing kick start to the day. It con...