Quinoa Bircher
This recipe requires a little pre-planning as you want to leave the ingredients to soak over night, however, it's only a matter of putting ingredi...
This recipe requires a little pre-planning as you want to leave the ing...
Winter warming Thai Vegetable Curry
A deliciously warming and healthy curry using seasonal veg. Ginger root is a powerful nutrient source and hugely beneficial to incorporate into y...
A deliciously warming and healthy curry using seasonal veg. Ginger roo...
Winter Warming Porridge
A combination of winter flavours and porridge oats to help keep you warm and energised on a cold winter morning.
A combination of winter flavours and porridge oats to help keep you warm...
Homemade Nutty Granola
Many of the granola's sold in supermarkets are sugar coated and processed. I use unpasteurised honey to sweeten this granola, which has a lesser ...
Many of the granola's sold in supermarkets are sugar coated and proces...
Slow-cooked Lamb with Preserved Lemons
This Moroccan dish is aromatic and spicy. When considering omega-3 intake, we most often think about oily fish, nuts and vegetables. However, a cu...
This Moroccan dish is aromatic and spicy. When considering omega-3 inta...
Kale and Sweet Potato Soup
This recipe is part of our Food-Grown Fertility Programme's comprehensive dietary plan which was expertly formulated to support you and your partne...
This recipe is part of our Food-Grown Fertility Programme's comprehensiv...
Watercress & Spinach Soup
In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. This soup is packed with Vitamin K, a prominent nutr...
In this recipe, leeks are used in place of onions to give a more delic...
Brown Rice Kedgeree
Kedgeree originates from India and was introduced into Britain as a breakfast dish in the Victorian era. Traditional kedgeree occasionally includ...
Kedgeree originates from India and was introduced into Britain as a br...
Warming Beetroot, Orange & Ginger Soup
This is an intensely rich and nourishing soup to dip homemade crusty bread into. The beetroot is rich in iron, beta-cyanin and fibre to encourage ...
This is an intensely rich and nourishing soup to dip homemade crusty br...
Walnut Spread
This nut butter is a great high protein snack, and all you need is a food processor to make it. Walnuts are a unique source of gamma tocopherol (...
This nut butter is a great high protein snack, and all you need is a f...
Lamb, Coconut and Mango Pilau
I love adding fruit into a main dish, it brings bursts of freshness into each mouthful. The mango salsa in this recipe is also delicious alongside...
I love adding fruit into a main dish, it brings bursts of freshness int...
Thai Vegetable Curry
Curries are a simple, one pot solution to pack plenty of vegetables into a meal. Coriander, lime, lemon grass and fish sauce give the distinctive...
Curries are a simple, one pot solution to pack plenty of vegetables in...
Grilled Herb Tomatoes on Toast
These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important conn...
These grilled tomatoes are succulent and juicy. Tomatoes have an outst...
Fermented Sauerkraut
Saurerkraut is one of greatest probiotic foods. Probiotics are live bacteria that line the digestive tract, which are vital for a healthy immune ...
Saurerkraut is one of greatest probiotic foods. Probiotics are live ba...
Grilled Mackerel with Steamed Sweet Potato and Watercress
This recipe works with the classic combination of sweet and salty flavours. The duo of sweet potato and salty mackerel is delectable. Mackerel is...
This recipe works with the classic combination of sweet and salty flav...
Vegetable and Fresh Herb Salad
This salad will brighten up your day as you proudly unpack your delicious salad at work or on your own at home. Containing a variety of vegetable...
This salad will brighten up your day as you proudly unpack your delici...
Beetroot Hummus
Using beetroot as the base vegetable in this hummus, not only gives it beautiful vibrancy and natural sweetness but great nutritional value. Beet...
Using beetroot as the base vegetable in this hummus, not only gives it...
Digestive Trail Mix
Nuts are brilliant high protein snacks, especially high in vitamin E and fibre. Vitamin E has a major role in the bodies antioxidant defence syst...
Nuts are brilliant high protein snacks, especially high in vitamin E a...
Guacamole
Avocados are rich in heart-healthy monounsaturated fats which support lowering cholesterol, blood sugar levels and reduce inflammation. Additiona...
Avocados are rich in heart-healthy monounsaturated fats which support ...
Oat Muffins
These muffins are high in fibre, protein and vitamin rich due to the nuts and fruit they contain. Adding oats in this recipe, transforms these mu...
These muffins are high in fibre, protein and vitamin rich due to the n...