Steamed Wild Trout with Puy Lentils and an Avocado Salad

Steamed Wild Trout with Puy Lentils and an Avocado Salad

Trout is another oily fish packed with beneficial nutrients, including a high amount of Vitamin B12 which is essential for growth, energy and a healthy functioning nervous system.

Ingredients:

  • 2 x 175g wild trout fillets
  • 1 tbsp. fresh ginger, julienned
  • 1/2 lime, sliced
  • 1 red chilli, julienned
  • 20g fresh coriander, chopped
  • 100g ready-prepared Puy lentils

For the salad:

  • 1 avocado, cubed
  • 2 spring onions, chopped
  • 1 cucumber, cubed

For the dressing:

  • 15g dill, finely chopped
  • 1 tbsp. lime juice
  • 1 garlic clove, crushed
  • 1 tsp. honey
  • 1 tsp. water

Instructions:

Place the trout in a steamer with the ginger and lime and steam for approximately 8 minutes.

Remove from the steamer and sprinkle the chilli and fresh coriander on top.

Mix the ingredients for the dressing together in a small bowl.

Add the salad ingredients and mix with the dressing.

Serve the trout on top of Puy lentils with the salad on the side.