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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out:

• How to manage symptoms such as morning sickness and fatigue
• Which nutrients are important at each trimester
• How to allergy-proof your baby and optimise their development
• Pregnancy and preconception superfoods and recipes
• What to avoid and which supplements to take
• Ways to eat a healthy vegetarian or vegan pregnancy diet

With meal planners for each trimester, a handy list of food to access on your smartphone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Find out more: Nutrition For Pregnancy Article